I find going for a walk helps me get clarity, but you can experiment with sitting in different places, simply thinking or writing down your thoughts. Try taking ten minutes per day for the sole purpose of contemplating your feelings. Our busy, noisy lives dont lend themselves to connecting with our feelings.
For most people, it helps to have some quiet time to reflect. However, using the strategies below can help you communicate effectively so that youre more likely to be understood and validated.īefore you can express your feelings, you have to know what they are. Theres no way to completely avoid the risk of being misunderstood, ignored, or judged when you share your feelings. This vulnerability can be scary it leaves your open to the possibility of being hurt, but it can also lead to the deepest connections. When you share your feelings you allow yourself to be vulnerable. Sharing your feelings can be a daunting proposition. Youre also more likely to get your needs met, leading to happier and healthier relationships. So, when you share your inner experiences and feelings, youre more likely to connect in deep and meaningful ways. Being understood and accepted are universal human needs.
